Individual and small group training is available through FF4K. One of FF4K’s certified trainers will create an exercise program based on your son/daughter’s fitness and/or athletic goals. The workouts will be tailored specifically for each child or small group. Ages range from 8 – 18 years of age. Please e-mail Denise Moser at
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for more details. This opportunity is available in the Metro DC area only. Cost will vary based on location, frequency of workouts, and number of participants.
Individual Training 
